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Dr. Morse's Monkey Diet Challenge: The Day After

It's the day after Dr. Morse's Monkey Diet Challenge! I share my first cooked meal in two weeks and a few takeaways I gathered from this...

GrapeFeast Day 14: Critical Thinking & Personal Responsibility

We made it to Day 14 of Dr. Morse's Monkey Diet Challenge! Great job on all your hard work these last two weeks--be proud of yourself! ...

GrapeFeast Day 13: The Mental/Emotional Detox

When those heavy emotions hit during detox, it's a call to process old traumas. Trapped emotions that we haven't processed create...

GrapeFeast Day 12: How to Transition from a Raw Food Diet

As we approach the end of this raw food challenge, let's talk about how to properly step down from raw foods into other food choices. ...

GrapeFeast Day 11: How to Slow the Detox

We have a few options available to us when we need to slow down our detox. After all, life doesn't stop and we need to learn how to make...

GrapeFeast Day 10: The Healing Crisis Continued

My body is finally digging into the next layer of lymph! Today I give an update on the last two days and share a few more tools we use...

GrapeFeast Day 8: I'm Exhausted! (When You Have No Energy)

Day 8 hit me harder than the previous week. Today I give a quick update and talk briefly about low energy during detox.