Dr. Morse's Monkey Diet Challenge: The Day After
It's the day after Dr. Morse's Monkey Diet Challenge! I share my first cooked meal in two weeks and a few takeaways I gathered from this...
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Leslie Leopardi
- Apr 25
- 1 min
GrapeFeast Day 14: Critical Thinking & Personal Responsibility
We made it to Day 14 of Dr. Morse's Monkey Diet Challenge! Great job on all your hard work these last two weeks--be proud of yourself! ...
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Leslie Leopardi
- Apr 24
- 1 min
GrapeFeast Day 13: The Mental/Emotional Detox
When those heavy emotions hit during detox, it's a call to process old traumas. Trapped emotions that we haven't processed create...
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Leslie Leopardi
- Apr 23
- 1 min
GrapeFeast Day 12: How to Transition from a Raw Food Diet
As we approach the end of this raw food challenge, let's talk about how to properly step down from raw foods into other food choices. ...
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Leslie Leopardi
- Apr 22
- 1 min
GrapeFeast Day 11: How to Slow the Detox
We have a few options available to us when we need to slow down our detox. After all, life doesn't stop and we need to learn how to make...
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Leslie Leopardi
- Apr 21
- 1 min
GrapeFeast Day 10: The Healing Crisis Continued
My body is finally digging into the next layer of lymph! Today I give an update on the last two days and share a few more tools we use...
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Leslie Leopardi
- Apr 19
- 1 min
GrapeFeast Day 8: I'm Exhausted! (When You Have No Energy)
Day 8 hit me harder than the previous week. Today I give a quick update and talk briefly about low energy during detox.
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Leslie Leopardi
- Apr 18
- 1 min
GrapeFeast Day 7: Arthritis (What's Really Going On)
One week into Dr. Morse's Monkey Diet Challenge! Celebrate your hard work! Today I give a quick update on the grape fast before we talk...
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Leslie Leopardi
- Apr 17
- 1 min
GrapeFeast Day 6: A Healing Crisis (And How We Work Through Them at Home)
So I'm feeling fine (mostly), but my poor husband is in the thick of a healing crisis. I talk about how everyone experiences detox and...
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Leslie Leopardi
- Apr 16
- 1 min
GrapeFeast Day 5: When Family Invites You to Dinner
Day 5 and not much to report today, other than feeling drained. Family invited me over for an impromptu dinner, and I celebrated with an...
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Leslie Leopardi
- Apr 15
- 1 min
GrapeFeast Day 4: Eat the Rainbow!
Let's chat about eating a variety of raw foods on this challenge. It's important to stay excited about your food, and a wide variety of...
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Leslie Leopardi
- Apr 14
- 1 min
GrapeFeast Day 3: Skin Breakouts During Detox? What Does It Mean?
It's day 3, y'all! Still on that grape game and feeling strong. Let's chat about skin breakouts during detox and what it means. Hope...
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Leslie Leopardi
- Apr 13
- 1 min
GrapeFeast Day 2: My Herbal Protocol
Day 2 of DRM's Monkey Diet Challenge, and I'm still feeling strong. Today I talk about my herbal protocol while on this challenge.
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Leslie Leopardi
- Apr 12
- 1 min
GrapeFeast Day 1: Hot Water/Tea (To Drink or Not to Drink)
It's Day 1 of Dr. Morse's Monkey Diet Challenge, and I'm feeling fine! Today I share my morning routine and discuss a question I...
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Leslie Leopardi
- Apr 11
- 1 min
The Night Before GrapeFeast 2023 (Dr. Morse's Monkey Diet Challenge Prep)
Sharing my prep from last night for Dr. Morse's Monkey Diet Challenge. Starting today Tuesday, April 11, I'm embarking on Dr. Morse's...
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Leslie Leopardi
- Apr 6
- 1 min
Dr. Morse's Monkey Diet Challenge (Raw Food Challenge!)
Time for another spring cleaning! Join me for Dr. Morse's Monkey Diet Challenge starting this Tuesday, April 11 for a 2-week raw food...
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Leslie Leopardi
- Mar 25
- 1 min
How to Make Dr. Morse's Spasm Calm (Herbal Antispasmodic)
Inspired by Dr. Morse's Spasm Calm, here's a DIY herbal antispasmodic to help calm nerves, muscles and vascular tissue. Happy healing!
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Leslie Leopardi
- Feb 28
- 1 min
DIY Magnesium Oil Spray (Muscle Cramps, Headaches, Better Sleep & More!)
Struggling with muscle cramps? Headaches? Poor sleep? Your body could be in need of a magnesium boost. Here's a simple DIY magnesium...
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Leslie Leopardi
- Feb 2
- 1 min
DIY Calendula Lip Balm
Since we talk a lot about the chemistry of our food, I wanted to take some time to focus on other products many of us typically use every...
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Leslie Leopardi
- Jan 17
- 1 min
How to Make Throat Coat Tea
Happy New Year everyone! To kick off the new year (especially during cold and flu season), I'm sharing our homemade herbal Throat Coat...
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..:: Hol-Tox ::..
Taking a holistic
approach to detoxification
"Hol-Tox" is the process of detoxifying the body in a holistic manner through a plant-based diet, herbal protocols, and moderate exercise.
Our mission at Hol-Tox is to provide you better health one plate at a time.
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