Let's talk about how to break a fast--both physically and mentally. This juice feast has been such a rewarding experience, and I'm...

Over halfway through this month, it's time to talk about what you can do when you feel like giving up. This is a normal part of...

It's that special time of year With all the sneezing cheer So grab a seat and warm your feet Let's talk 'bout lymph, my dear Day 14 and...

Day 13 on this juice feast--and I ate something! Let's talk about balance in this lifestyle, the importance of PLAYING in life, and...

I can't believe it's day 12! Every day I'm grateful for the hard work my body is doing to clean and repair itself. Let's talk about...

We've made it to day 11 already! Anytime we get started on a new adventure, it's easy to get sucked in and tune everything else out. Be...

It's day 10, friends! The last few days, I've been feeling really good. Good enough that I feel it's time to dig a little deeper. ...

There's nothing new to report on day 9 of this juice feast, and I'd like to take a moment to talk about a more somber (but needed) topic:...

It's day 8, and I'm feeling great! Lately, I've been getting a lot of questions about weight loss, and I wanted to talk about losing...

The cravings and desire to eat are finally setting in so let's talk about self-discipline on day 7.

It's day 6 already! Today we took our e-bikes for a ride and collected natural spring water. I talk about having balance as you clean...

Day 5 has me feeling much better emotionally, but physically I'm feeling tired. Today I talk about experiencing better vision and...

Day 4 on my juice feast and emotions are high. Let's talk about the emotional detox that ultimately comes with the physical.

Day 3 of my juice feast has me feeling a bit low on energy, which is to be expected. Today I talk about the 3 herbal formulas I keep on...

Day 2 of my juice feast, and staying strong! Let's talk about fuzzy teeth and blood pressure today. What blood pressure numbers mean and...

Day 1 of this spring cleaning juice feast, and I'm feeling fine! Last night I prepped all the produce we would need for breakfast, lunch...

Hi friends! Life has kept us busy with wedding plans, and all the celebrating has caught up. On March 1st, I'll be starting a...